Hello! This is a challenge for beginners, truly beginners! If you want to beggin to practice yoga but don’t know how, I invite you to join me on May 1st, you only need a mat, comfortable clothing and too much positive energy!
So the intention of yogilovemay it’s to share what we love about ourselfs, too many times we share what we love, but sometimes we are so hard on ourselfs that we don’t see how much we love our body or personality, so I thought that it would be nice sentiment to bring into may challenge. This can help carry you through your time on the mat, and you’ll see your body and yourself very different, because you’ll stop judging yourself and your body.
Remember to have fun, breathe, and enjoy your time on the mat, so please do not force your body into a certain pose if you do not feel ready. Remember try to enjoy it, we are not trying to do yoga perfectly. Please don’t be discouraged if you have trouble with the pose of the day; message me and i´ll be more than happy to help you. Please enjoy this month’s challenge and I’m so excited to practice with you. I can’t wait to see all of your posts!
Here’s the challenge list! This was suppose to be a Spring challenge and was suppose to start on the first day of Spring, but that’s a bit short notice, so we will start on the 24th of March, next Monday!
Here’s our list (if you click on the pose name you’ll get a youtube video on how to get on that pose):
These are all beginner poses and I will talk about them everyday and give you several variations to make them easier or harder, according to your practice level.
Don’t forget to post your yoga picture daily and to mention something positive about your day. Original challenge post is here. And don’t forget to tag your posts with #positiveyogis or you can also tag me #namasteatbakerstreet.
I’ll also be posting about meditation and positivity on that tag, so don’t forget to track it! Enjoy!
School is a busy time for all of us, so here is a 30 day yoga video challenge! This challenge is great for those who wish to stick to their yoga routine when things start to get busy :) Even if you’re not in school anymore you could still try to challenge yourself with this!
Each day do a video, each video is short so there should be no reason why you can’t fit these into your day :)