train like an olympian | do each exercise intensely for 30 seconds. move onto each move with little or no recovery time in between. once you’ve completed all the moves (4 minutes total) take a 60-90 second break and repeat set 2 to 3 more times.
🍃so im pretty sure you guys know that im all about low-maintenance. that’s why i live for #mealprepsunday! every sunday i make a HUGE batch of fruit salad, a big kale salad, pesto, zucchini noodles, hummus, guacamole, and peanut dipping sauce for collard wraps. try it out! it makes the week so much easier! 😘 #raw #rawfood #rawfoodshare #wholefoods #fit #food #fruit #eatclean http://ift.tt/1bb6YuP