yogipeach:

Yogi love may!
Hello! This is a challenge for beginners, truly beginners! If you want to beggin to practice yoga but don’t know how, I invite you to join me on May 1st, you only need a mat, comfortable clothing and too much positive energy!
Let’s get started:
Mountain pose
Chair pose
Standing forward bend
Downward Facing Dog Pose
Puppy Dog Stretch Pose
Dolphin pose
Sphinx pose & Upward-Facing Dog pose
Half frog pose (each leg)
Bound angle pose  
Reclined Bound Angle Pose
Locust Pose
Bow pose
Plank & Side plank pose (with knee down if you want)
Inverted plank pose or/& table pose
Bridge Pose
Seated Straddle 
Child Pose
Reclined Twist Pose
Paschimottanasana Pose
Seated Heart Opener Pose
Seated side stretch pose
Cat & Cow pose
Trikonasana pose
Reverse Triangle Pose (each side)
Wide Legged Standing Forward Fold Pose
parsva prasarita padottanasana (each side)
Warrior I & Warrior II
Low lunge pose & High Lunge
Extended Side Angle Pose (each side)
Tree pose
Mountain Pose back bend
How you can participate in the challenge:
Post your photo of the day on tumblr and tag it with #yogilovemay I will be tracking the tag and liking/commenting/reblogging them.(Optional) You can also tag me #yogipeach in your posts too
In each of your posts, include a note about something you love or like about yourself or your personality.
yogilovemay it will be on instagram too.
So the intention of yogilovemay it’s to share what we love about ourselfs, too many times we share what we love, but sometimes we are so hard on ourselfs that we don’t see how much we love our body or personality, so I thought that it would be nice sentiment to bring into may challenge. This can help carry you through your time on the mat, and you’ll see your body and yourself very different, because you’ll stop judging yourself and your body.
Remember to have fun, breathe, and enjoy your time on the mat, so please do not force your body into a certain pose if you do not feel ready. Remember try to enjoy it, we are not trying to do yoga perfectly. Please don’t be discouraged if you have trouble with the pose of the day; message me and i´ll be more than happy to help you. Please enjoy this month’s challenge and I’m so excited to practice with you. I can’t wait to see all of your posts!
Namaste.
hosted by Savannah!

yogipeach:

Yogi love may!

Hello! This is a challenge for beginners, truly beginners! If you want to beggin to practice yoga but don’t know how, I invite you to join me on May 1st, you only need a mat, comfortable clothing and too much positive energy!

Let’s get started:

  1. Mountain pose
  2. Chair pose
  3. Standing forward bend
  4. Downward Facing Dog Pose
  5. Puppy Dog Stretch Pose
  6. Dolphin pose
  7. Sphinx pose & Upward-Facing Dog pose
  8. Half frog pose (each leg)
  9. Bound angle pose  
  10. Reclined Bound Angle Pose
  11. Locust Pose
  12. Bow pose
  13. Plank & Side plank pose (with knee down if you want)
  14. Inverted plank pose or/& table pose
  15. Bridge Pose
  16. Seated Straddle
  17. Child Pose
  18. Reclined Twist Pose
  19. Paschimottanasana Pose
  20. Seated Heart Opener Pose
  21. Seated side stretch pose
  22. Cat & Cow pose
  23. Trikonasana pose
  24. Reverse Triangle Pose (each side)
  25. Wide Legged Standing Forward Fold Pose
  26. parsva prasarita padottanasana (each side)
  27. Warrior I & Warrior II
  28. Low lunge pose & High Lunge
  29. Extended Side Angle Pose (each side)
  30. Tree pose
  31. Mountain Pose back bend

How you can participate in the challenge:

  1. Post your photo of the day on tumblr and tag it with #yogilovemay I will be tracking the tag and liking/commenting/reblogging them.
    (Optional) You can also tag me #yogipeach in your posts too
  2. In each of your posts, include a note about something you love or like about yourself or your personality.
  3. yogilovemay it will be on instagram too.

So the intention of yogilovemay it’s to share what we love about ourselfs, too many times we share what we love, but sometimes we are so hard on ourselfs that we don’t see how much we love our body or personality, so I thought that it would be nice sentiment to bring into may challenge. This can help carry you through your time on the mat, and you’ll see your body and yourself very different, because you’ll stop judging yourself and your body.

Remember to have fun, breathe, and enjoy your time on the mat, so please do not force your body into a certain pose if you do not feel ready. Remember try to enjoy it, we are not trying to do yoga perfectly. Please don’t be discouraged if you have trouble with the pose of the day; message me and i´ll be more than happy to help you. Please enjoy this month’s challenge and I’m so excited to practice with you. I can’t wait to see all of your posts!

Namaste.

hosted by Savannah!

regaininghappy:

Positive Yogis: back to basics yoga challenge
Here’s the challenge list! This was suppose to be a Spring challenge and was suppose to start on the first day of Spring, but that’s a bit short notice, so we will start on the 24th of March, next Monday!
Here’s our list (if you click on the pose name you’ll get a youtube video on how to get on that pose):
Mountain (Tadasana)
Warrior I (Virabhadrasana I)
Warrior II (Virabhadrasana II)
Warrior III (Virabhadrasana III)
Bridge (Setu Bandha Sarvangasana)
Sphinx (Salamba Bhujangasana)
Modified Side Angle (Parsvakonasana)
Table Top (Svanasana)
Cat and cow (Marjariasana and bitilasana)
Plank (Phalakasana)
Triangle (Trikonasana)
Child (Balsana)
Tree (Vrksasana)
Bow (Dhanurasana)
Downward Facing Dog (Adho Mukha Svanasana)
Dolphin (Makarasana)
Upward Facing Dog (Urdvha Mukha Svanasana)
Chair (Utkatasana)
Forward Fold (Uttanasana)
Happy Baby  (Ananda Balasana)
Bound Angle Pose (Baddha Konasana)
Easy Pose (Sukhasana)
Locust (Salabhasana)
Hero (Virasana)
Humble Warrior (Baddha Virabhadrasana)
Lizard (Utthan Pristhasana)
Goddess (Utkata Konasana)
Half Moon (Ardha Chandrasana)
Fish (Matsyasana)
One Legged Bow Pose (Eka Pada Dhanurasana)
Half Front Splits (Ardha Hanumanasana)
Head to Knee (Janu Sirsana)
Extended Cat (Utthita Marjaryasana)
Happy Puppy (Uttana Shishosana)
Staff (Dandasana)
High Lunge (Anjaneyasana)
Reverse Warrior (Viparita Virabhadrasana)
Thread the Needle (Parsva Balasana)
Crocodile (Makrasana)
Corpse (Savasana)
These are all beginner poses and I will talk about them everyday and give you several variations to make them easier or harder, according to your practice level. 
Don’t forget to post your yoga picture daily and to mention something positive about your day. Original challenge post is here. And don’t forget to tag your posts with #positiveyogis or you can also tag me #namasteatbakerstreet.
I’ll also be posting about meditation and positivity on that tag, so don’t forget to track it! Enjoy!

regaininghappy:

Positive Yogis: back to basics yoga challenge

Here’s the challenge list! This was suppose to be a Spring challenge and was suppose to start on the first day of Spring, but that’s a bit short notice, so we will start on the 24th of March, next Monday!

Here’s our list (if you click on the pose name you’ll get a youtube video on how to get on that pose):

  1. Mountain (Tadasana)
  2. Warrior I (Virabhadrasana I)
  3. Warrior II (Virabhadrasana II)
  4. Warrior III (Virabhadrasana III)
  5. Bridge (Setu Bandha Sarvangasana)
  6. Sphinx (Salamba Bhujangasana)
  7. Modified Side Angle (Parsvakonasana)
  8. Table Top (Svanasana)
  9. Cat and cow (Marjariasana and bitilasana)
  10. Plank (Phalakasana)
  11. Triangle (Trikonasana)
  12. Child (Balsana)
  13. Tree (Vrksasana)
  14. Bow (Dhanurasana)
  15. Downward Facing Dog (Adho Mukha Svanasana)
  16. Dolphin (Makarasana)
  17. Upward Facing Dog (Urdvha Mukha Svanasana)
  18. Chair (Utkatasana)
  19. Forward Fold (Uttanasana)
  20. Happy Baby  (Ananda Balasana)
  21. Bound Angle Pose (Baddha Konasana)
  22. Easy Pose (Sukhasana)
  23. Locust (Salabhasana)
  24. Hero (Virasana)
  25. Humble Warrior (Baddha Virabhadrasana)
  26. Lizard (Utthan Pristhasana)
  27. Goddess (Utkata Konasana)
  28. Half Moon (Ardha Chandrasana)
  29. Fish (Matsyasana)
  30. One Legged Bow Pose (Eka Pada Dhanurasana)
  31. Half Front Splits (Ardha Hanumanasana)
  32. Head to Knee (Janu Sirsana)
  33. Extended Cat (Utthita Marjaryasana)
  34. Happy Puppy (Uttana Shishosana)
  35. Staff (Dandasana)
  36. High Lunge (Anjaneyasana)
  37. Reverse Warrior (Viparita Virabhadrasana)
  38. Thread the Needle (Parsva Balasana)
  39. Crocodile (Makrasana)
  40. Corpse (Savasana)

These are all beginner poses and I will talk about them everyday and give you several variations to make them easier or harder, according to your practice level. 

Don’t forget to post your yoga picture daily and to mention something positive about your day. Original challenge post is here. And don’t forget to tag your posts with #positiveyogis or you can also tag me #namasteatbakerstreet.

I’ll also be posting about meditation and positivity on that tag, so don’t forget to track it! Enjoy!

sunny-yogi:

Back to School: 30 Day Yoga Video Challenge! 
School is a busy time for all of us, so here is a 30 day yoga video challenge! This challenge is great for those who wish to stick to their yoga routine when things start to get busy :)  Even if you’re not in school anymore you could still try to challenge yourself with this! 
Each day do a video, each video is short so there should be no reason why you can’t fit these into your day :)
Tension Free Flow | move with ease 
Sun Salutation A - Suyra Namaskara A
Morning Yoga Fix 
10min Yoga Flow Sequence
Gentle Yoga Warm Up
Yoga Without a Mat
Yoga Twist Flow
Heavenly Yoga Stretch
Up the wall- Restorative Yoga Routine 
Gentle Yoga Routine with Tara Stiles
10 min. Vinyasa Yoga Flow for Butt and Legs with Becca
A Fun Sun Salutation
Yoga Relax - 10 Minutes
Yoga for Strength and Flexibility
Open Hips Routine
Vinyasa Flow Yoga - Mandala Namaskar I
Yoga For When You Want to Lie on The Couch
10 Minute Yoga For Stress
Yoga for Stress & Anxiety Relief
Quick Full Body Stretch
Travel Yoga- Morning Sequence
Yoga Quickie: Twist Focus
Vinyasa Flow Workout | Yoga Workout | Class FitSugar
10 Minutes of Yoga
10 min. Yoga Flow for Increasing Arm Strength
Warrior Flow | Fast Paced Fun
Core Power and Balance
Morning Yoga for Energy
Fresh Start Detox | Clean Body & Clear Mind
Evening Yoga Flow | Sleep like a baby
Have fun! Remember, there is nothing wrong with modifying a pose if your body is not ready for it yet :)